Top Up Tonic
Dynamic Duo

The Journal

Protect your body, inside and out

1 min read

It's summer and the sun is shining. It’s time to take steps towards feeling like the best version of your bad-ass self and live life on top! 

3 tips to relieve PMS

1 min read

PMS is the poster child for common, but not normal. Most of us deal with some form of PMS, varying from mild discomfort to utterly debilitating every month. And while it’s easy for this to become routine, there are holistic...


1 min read

The microbiome is an ecosystem in your body composed of trillions of microorganisms. A healthy microbiome is supportive for your health and has a wide variety of benefits.  To say the state of your body’s microbiome is important would be...

7 ways to reduce stress & hot flashes

1 min read

When you’re stressed, your body releases the hormones cortisol and adrenaline to keep you alert and prepared to respond to your stressors.Lowering stress levels can decrease hot flashes, improve sleep, and help with having a balanced and steady mood.

5 Tips for Reducing Hot Flashes

1 min read

By far the most frequent question we get about menopause is… how can I reduce menopausal hot flashes? Despite what your friends have said or what you’ve seen on TV, there ARE effective and research-based ways to reduce hot flashes.


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