Protect your body, inside and out1 min read
It's summer and the sun is shining. It’s time to take steps towards feeling like the best version of your bad-ass self and live life on top!
3 tips to relieve PMS1 min read
PMS is the poster child for common, but not normal. Most of us deal with some form of PMS, varying from mild discomfort to utterly debilitating every month. And while it’s easy for this to become routine, there are holistic...
HORMONAL BIRTH CONTROL & GUT HEALTH1 min read
The microbiome is an ecosystem in your body composed of trillions of microorganisms. A healthy microbiome is supportive for your health and has a wide variety of benefits. To say the state of your body’s microbiome is important would be...
7 ways to reduce stress & hot flashes1 min read
When you’re stressed, your body releases the hormones cortisol and adrenaline to keep you alert and prepared to respond to your stressors.Lowering stress levels can decrease hot flashes, improve sleep, and help with having a balanced and steady mood.
5 Tips for Reducing Hot Flashes1 min read
By far the most frequent question we get about menopause is… how can I reduce menopausal hot flashes? Despite what your friends have said or what you’ve seen on TV, there ARE effective and research-based ways to reduce hot flashes.
Message our coaches for expert advice.