When you feel well, everything seems possible!

January is the perfect time to create new habits, so you can start off the year feeling like the best version of yourself. It’s the small choices you make every day that lay the foundation for your energy levels long term.

3 Tips for Boosting Energy Levels

#1: Sleep

No amount of coffee, supplementation, or exercise can replace the benefits that come from a good night's sleep. Turn off screens at least 1 hour before bed, drink chamomile tea to wind down, or listen to a guided meditation if you have troubles falling asleep.

#2: Exercise

Getting at least 20-30 minutes of movement a day is a great way to boost energy levels and elevate your mood, even if it’s just a quick walk around the block! Remember that exercise isn’t all or nothing and it doesn’t need to be intense to be effective. Try out The Class for a cathartic workout for the body and mind!

#3: Top Up Tonic

Vitamins and minerals are essential for soaring energy levels. Hormonal birth control is known to strip a variety of nutrients that impact energy levels like the B vitamins, magnesium and vitamin C. Lower levels of these nutrients can leave you feeling depleted and burnt-out. That’s where Top Up Tonic comes in! It's a clinically formulated daily supplement that contains all the vitamins and minerals birth control depletes in therapeutic doses and in bioavailable (easily absorbable) forms.

Maintaining optimal energy levels is key to getting through your day with ease and accomplishing everything you set out to do in 2022!

You can’t outrun fatigue, but you can outsmart it.