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4 Game Changing Habits to Transform Bloating

4 Game Changing Habits to Transform Bloating

Dealing with bloating is so 2021. This year, level up with these 4 game changing habits to beat the bloat.

  1. Increase the amount of “good” bacteria in your gut.

    Your gut microbiome is an internal ecosystem in your body. It’s composed of trillions of bacteria that live mostly in your digestive system.

    One way to increase the “good” bacteria is supplementing with prebiotics and probiotics found in Top Up Tonic. Probiotics are essential to keeping your gut healthy and intestinal walls strong and sturdy. Bifidobacterium bifidum and Lactobacillus acidophilus are two important probiotics that have been shown to help improve digestion, abdominal pain, and bloating. The prebiotic inulin (also found in Top Up Tonic), is included as the probiotics preferred fuel source to help sustain their growth.

  2. Support your thyroid

    An under-active thyroid occurs when the thyroid gland is not making enough thyroid hormone to meet your body’s needs. Thyroid hormones play a huge role in virtually every aspect of your body, including digestion and gut health.

    A lack of thyroid hormone slows the movement of food through your digestive tract, which can leave you feeling bloated and constipated.

    Nourish your thyroid through supplementing with Selenium, Iodine, Tyrosine, and Zinc. Top Up Tonic contains the perfect amount of these nutrients in the most bio-available (easily absorbable) form to support your thyroid.

  3. Relax before mealtime

    Digestion is impacted by how relaxed you are before and during mealtime. Slowing down, taking a deep breath before meals, turning off your device, and chewing your food thoroughly is the easiest (and cheapest) way to decrease bloating.

    If you’re having trouble relaxing, try these FREE meditation and breathing apps: Insight Timer, Smiling Mind, and The Breathing App.

  4. Exercise

    Exercise is one of the best natural anti-stress activities that help contribute to a healthy microbiome and digestive tract, and therefore decrease bloating.

    The perfect type of exercise for you is the type that you enjoy (so you actually do it). Motion is lotion for your digestive tract and keeps things moving along as they should!

Steady the ship. Enjoy the Ride.

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