It’s a new year; it’s time to ditch the cycle of burn-out once and for all and learn to cultivate consistent energy to carry you through your days with ease!
How you start your morning sets the tone for the rest of the day (including your energy levels). A couple minor adjustments in your routine can have a major impact.
Here are some game changing habits you can incorporate into your life to boost your energy this year.
Optimize your Morning Routine
Limit screen time in the morning to get in the right frame of mind. If you find yourself reaching for your phone and scrolling Instagram or TikTok in bed, try keeping your phone out of your bedroom at night.
Take 10 deep breaths. Draw your attention inwards before engaging with the outside world. Taking several deep breaths soothes your nervous system, regulates your stress hormone (cortisol), and can bring you into a steady state to take on the day with ease. Check out Insight Timer if you want some breathwork guidance.
Move your body. Exercising in the morning is a great way to boost energy levels and elevate your mood, even if it’s just a quick walk around the block!
Get outside. Being outdoors in the morning can help reset your circadian rhythm and regulate your sleep cycle. Better sleep = more energy.
Topping up on Micronutrients. Vitamins and minerals are essential for soaring energy levels. Hormonal birth control is known to strip a variety of nutrients that impact energy levels like the B vitamins, magnesium and vitamin C. Lower levels of these nutrients can leave you feeling depleted and burnt-out.
That’s where Top Up Tonic comes in! It's a perfectly formulated daily supplement to pair with hormonal birth control. Top Up Tonic contains all the vitamins and minerals birth control depletes in therapeutic doses and in bioavailable (easily absorbable) forms.
Hormones Grounded. You On Top.