Top Up Tonic
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3 Effective Ways To Get a Radiant Glow

3 Effective Ways To Get a Radiant Glow

The start of the new year is the perfect time to build new habits. Let’s dive into 3 effective ways to get a radiant glow in 2022.

water jug

#1 Hydration - more water, baby

Hydration is the unsung hero for healthy skin. Drinking 2-3L of water per day can do the skin wonders. We know, it seems like a lot. Our fav hack? Adding lemons, cucumbers or mint to zest it up to hit that intake goal. Herbal (caffeine-free) teas throughout the day works too!

spoonful of sugar

#2 Diet - the good and the baddies

Food impacts every facet of your health, and skin is no exception. Whole foods: YAY 👍…Processed foods and alcohol: 🙅‍♀️⚠️ these impact the appearance of your skin so moderation is best. Plus, there are a few foods known to actually cause acne… including:


The proteins in milk (whey and casein), trigger the release of IGF-1 (a hormone similar to insulin), which is known to trigger acne breakouts. Milk also contains testosterone precursors, which can worsen acne. Boo. Moo.


Sugar increases androgens (a type of hormone) and inflammation, which both play a role in the development of acne. We know, it’s bittersweet 😭

Food Intolerances

Everybody is different - and there are certain foods that can have a major impact on the body, increase inflammation, and contribute to acne if you happen to be intolerant to them. If you suspect you might have a food intolerance, set up an appointment with a Naturopathic Doctor/Physician to check it out.

top up tonic

#3 Vitamins - the right mix for glowing skin

Vitamin C, E, and probiotics are skin-friendly ingredients that work to keep your skin clear and vibrant (psst…they are also in our Top Up Tonic ).

Probiotics have been shown to reduce inflammation and improve acne. Vitamins C and E are antioxidants, which reduces damage from environmental pollutants and UV-radiation. Antioxidants also have an anti-aging effect on the skin, keeping you looking hot as hell.

Bonus: Vitamin C plays a key role in the formation of collagen, which improves skin elasticity and reduces the appearance of wrinkles.

We formulated Top Up Tonic with the perfect mix of these vitamins to keep skin looking radiant 24/7. We know we’re biased, but we think it’s the bee’s knees. Check it out here

It’s important to remember that skin changes take time. Stick to these routines for 2-3 months to really see the full benefit!

Hormones Uncoded. Life Unlimited.


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