Boundless energy is not a myth, we promise. Getting the foundations of health in place (nutrition, movement, sleep, and stress management) are key. No doubt about that.
Yet, there are also times in your life when you’re doing all the right things, yet need a little more support. You might have a suspicion that you don't feel as well as you know that you could.
Don’t fret, we’re here to help!
3 Ways to Boost Energy Levels
Superfoods have nutrients in very high concentrations. Consuming them is an efficient way to get energy boosting vitamins and minerals into your body so you can feel like the best version of yourself every single day. 3 of our favourites are Reishi mushrooms, Chlorella, and Matcha. An easy way to incorporate them is to add them to a smoothie or to swap out your morning coffee for a home-made vegan matcha latte.
#2 Topping Up on Micronutrients
Vitamins and minerals are essential for soaring energy levels. Hormonal birth control is known to strip a variety of nutrients that impact energy levels like the B vitamins, magnesium and vitamin C. Lower levels of these nutrients can leave you feeling depleted and burnt-out.
That’s where Top Up Tonic comes in! It's a perfectly formulated daily supplement to pair with hormonal birth control. Top Up Tonic contains all the vitamins and minerals birth control depletes in therapeutic doses and in bioavailable (easily absorbable) forms.
#3 Optimize your Morning Routine
How you start your morning sets the tone for the rest of the day (including your energy levels). A couple minor adjustments in your routine can have a major impact.
- Limit screen time in the morning to get in the right frame of mind. If you find yourself reaching for your phone and scrolling Instagram or TikTok in bed, try keeping your phone out of your bedroom at night
- Take 10 deep breaths. Draw your attention inwards before engaging with the outside world. Taking several deep breaths soothes your nervous system, regulates your stress hormone (cortisol), and can bring you into a steady state to take on the day with ease. Check out Insight Timer if you want some breathwork guidance.
- Move your body. Exercising in the morning is a great way to boost energy levels and elevate your mood, even if it’s just a quick walk around the block!
Steady the ship. Enjoy the ride.