The world is reopening and the sun is shining. It’s time to take steps towards feeling like the best version of your bad-ass self and live life on top!
Because, well, you deserve it. And when you feel well, everything seems possible.
3 Ways to Set Yourself Up for the Best Summer Ever
#1 Move Your Body!
Spending a year away from gyms has left its mark on all of us. With warmer weather and clear skies, it's the perfect time to get outside and start moving again. Regular movement has a wide variety of benefits, with mood-boosting being one of the most important ones.
When you are sedentary for long periods, muscle atrophies and weakens. Starting regular movement again improves blood flow and builds muscle back up, so you can feel strong and confident every single day.
#2 Don’t leave your house without sunscreen!
Wearing sunscreen and protecting your skin from UV is THE #1 tip for skin health. Prolonged UV exposure accelerates skin aging and the formation of fine lines and wrinkles, in addition to being a huge risk factor for various skin cancers.
Protecting your skin from the sun doesn’t have to be complicated! Chemical and physical sunscreens are both effective in blocking UV light. Remember to reapply sunscreen often, wear clothing that blocks sun exposure, and spend plenty of time in the shade to maintain your radiant glow!
#3 Top Up Tonic
You don't go to the beach without sunscreen, so don't take your birth control without Top Up Tonic! It’s perfect for anyone using hormonal birth control and/or experiencing PMS, PMDD, or perimenopause symptoms. Top Up Tonic is the world’s first supplement clinically formulated to prevent side effects and risks associated with hormonal birth control use. Life the perfect bra, Top Up Tonic offers full support while making you look and feel better than ever.
Protect your body inside and out to have the best summer yet.