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What Causes Hot Flashes?

What Causes Hot Flashes?

Hot Flashes are so common and so irritating. They happen anywhere, anytime, and more times a day than some women can keep track of.

Let’s dive into what causes hot flashes, what makes them worse, and what you can do about them!

What Causes Hot Flashes?

That sudden feeling of warmth (and sometimes sweating) are caused by changes in hormones, specifically estrogen.

Hormones are chemical messengers that tell our body what to do, when to do it, and for how long to do it for. During perimenopause and menopause, estrogen levels fluctuate greatly… and then ultimately decrease.

Changes in estrogen levels result in the hypothalamus (part of the brain that controls many bodily functions) to become more sensitive. The hypothalamus “gets confused”, and thinks your body is hot, even when it isn’t. When the hypothalamus thinks you're too warm, it triggers a hot flash to cool you down.

If you’re prone to getting hot flashes, you may unknowingly be triggering your hot flashes!

What Makes Hot Flashes Worse?

  • Consuming hot water
  • Spicy foods
  • Caffeine
  • Alcohol
  • High sugar intake
  • Smoking
  • Wearing tight clothes
  • Heat
  • Stress

ByeBye.HotFlashes to the Rescue

ByeBye.HotFlashes is the first fast-acting, all natural, certified organic mouth spray that provides instant hot flash relief. Since you can’t always control when they happen, make sure to have ByeBye.HotFlashes on you at all times! It reduces sweating, calms anxiety, improves sleep, and leaves you feeling minty cool.

ESSENTIAL TAKEAWAYS

That sudden feeling of warmth (and sometimes sweating) are caused by changes in hormones, specifically estrogen.

ByeBye.HotFlashes is the first fast-acting, all-natural, certified organic mouth spray that provides instant hot flash relief.

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