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The Journal

How To Support Your Gut

1 min read

Gut health is all the rage right now, but what does having a healthy gut really mean and why is it so important?

Hot Flashes 101

1 min read

Hot flashes are something many women experience, but aren't often talked about. Ranging from mildly annoying to debilitating, it’s important to know what hot flashes are and what your options are with managing them!

TMI with
August Co-Founder &
CEO, Nadya Okamoto

1 min read

To kick off our ‘Talk More Intimately’ journal series, we spoke with Nadya Okamoto, Co-founder & CEO of August to talk about our periods. Nayda shares why she founded August, advice on breaking the stigma around periods, and how the...

Introduction to Naturopathic Medicine

1 min read

Very few couples set out on their fertility journey expecting it to be challenging. For some couples, weeks, months, and sometimes years go by actively trying to conceive with no results. One of the most common (and frustrating) responses some...

Benefits of Self-Pleasure

1 min read

Self-pleasure is often seen as a taboo subject and can be polarizing and uncomfortable for some people to discuss. One of the problems with stigmatizing the normal process of pleasuring yourself, is that most people don’t know the upsides


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