Inflammation can show up in many different ways including fatigue, low mood, stiffness, swelling, joint pain and skin breakouts.
Omega-3 fatty acids are one of the best researched, most powerful anti-inflammatory agents. They help to balance pro-inflammatory omega-6s, which are heavily present in most diets.
GLA from Borage Oil is a potent anti-inflammatory fatty acid which reduces overall levels of inflammation in the body by decreasing prostaglandin production.
Vitamin D plays an important role in reducing inflammation by regulating the production of inflammatory cytokines and inhibiting the proliferation of pro-inflammatory cells in the body.